Throughout the day, and especially when lying in bed before falling asleep or waking up, the practice of feeling all as Spirit and me comes up.
Whatever arises is felt as Spirit and as me. It is awake emptiness and form, and it is me or a mirror for me as a human self.
I especially do this with anything arising that is outside of my habitual identities, such as fear, people I am attracted to or feel aversion towards, fatigue, pain, even countries and the Earth as a whole.
I feel into it as Spirit and me, and along with this is the seeing of it as Spirit and me, which in turn awakens the loving of it as Spirit and me.
Reorganizing the three centers, and allowing anything human to be experienced as me
This helps reorganize the three centers of view, emotions and heart within the context of all as Spirit.
And it helps transform my identity as a human being to be more inclusive of anything human. To feel, see and love anything human as not only it, over there, but also me, right here.