What I experience as composting seems to have two inseparable aspects.
Aspects of composting
There is the feeling into whatever arises (usually some form of resistance, or the fruits of resistance) as is.
And there is the feeling into it as Spirit, as fullness and emptiness, as alive luminous awake emptiness and form, as fullness and awake space, or however it appears.
When both are present, it seems to allow whatever is felt into to unfold and transform. There is a healing component here, allowing reactive emotions to transform into a sense of quiet nurturing fullness.
Breema, composting and endarkenment
This is actually quite similar to what they talk about in Breema. Bring the attention to the body, and feelings will join, which I experience also there as a sense of quiet stable nurturing supportive fullness, centered in the belly region.
My sense is that Breema is quite a bit about the endarkenment, although they don't talk about it that way. There is an emphasis on the hara region, the belly, and there is certainly a transforming of emotions into giving this sense of warm full quiet stable nurturing supporting fullness.
It seems that for me, Breema set the stage for the endarkenment shift, along with shadow work and other things I have done for a while, and the endarkenment diksha allowed me to fall into it, opening up for a whole new dimension of being.
Two phases of endarkenment
Again, there seems to be two phases or aspects of the endarkenment.
There is the energetic and attention components, which are centered in the Hara, the belly region. Tai Chi, Chi Gong, Zen, Breema and many other practices activates the Hara and gives a sense of energy activity there, of warmth and nurturing fullness. It seems that this is an early taste of some aspects of endarkenment. This energetic work, and the dipping into it, is a form of pre-endarkenment.
But the shift into endarkenment is quite different. It is a shift into a whole new dimension of being. It seems stable, deep, full, a whole new way of being and experiencing existence. It is a dropping into a full rich quiet darkness. And it unfolds and deepens from here on, which includes allowing the emotions to reorganize in even deeper ways.
The pre-endarkenment is like dipping the toes in the water. The shift into endarkenment is jumping into it. And the process of unfolding is to swim, dive down into and explore in many ways this whole new realm of being.