Waking at 4am
At our last deeksha, we set the intention of having anything we need to see related to our throat chakra come to the surface. It seems to work for me, and they tend to surface in especially vivid and intense early morning dreams. In the two weeks since the deeksha, I have woken up nearly every morning at 4am, within half an hour each direction. I stay awake for an hour or two processing what came up, and either get up or sleep a little longer. It is at least not boring...!