Self-Guided Missile
I remember a Zen teacher of mine talking about his mind as a self-guided missile, always targeting something to be anxious about. That has certainly been my experience over the last couple of days, although I can be with, and be, whatever comes up, and that makes it easier. It is also helpful to recognize the underlying pattern, which helps me to see it in a broader context and not just as relating to the particular triggers or focal points for the anxiousness.