When I woke up from the detective (lila) dream, I took some time exploring the felt-sense of I and Other, and also what happens when I bring in quality of many as one - from the dream.

I went through a parade of people, from those I know personally to those I know from the media, and those there is an attraction towards and aversion towards. What happens if there is a felt-sense of the two as one, as one character playing many roles, as it was in the dream?

What I found was a physical and felt release of tension, of deep relaxation, of fullness, ease, a felt sense of one as many... appreciating the diversity, yet also knowing that there is only one I.

Including more of our being

Putting it in words, it may sound very similar to seeing all as Spirit, as in the Big Mind process. And that is one aspect of it. But to feel it, to have a felt-sense of it, bodily, is quite different.

There is a whole other realm of fullness here, of being it more fully, of the basement being included (the client & target from the dream was in the basement when I found him, maybe for that reason... It was all about the felt-sense, the body, the belly center, the first few chakras.)

Three centers

Through the head center, there is a seeing of all as Spirit. Our view is reorganized within a nondual realization. This is Big Mind in the Big Mind process.

Through the heart center, there is a loving of all as Spirit. Our heart is reorganized within all as Spirit, open to all forms independent of how they show up. This is Big Heart.

And through the belly center, there is a felt-sense of all as Spirit. Our physical body feels all as Spirit, and our body and emotions are reorganized within all as Spirit. This could be called Big Belly (Hotei). It opens up a whole other realm of fullness, depth, nourishing, substantiality, groundedness, lived reality of all as Spirit.

Vulnerable animal

It is our individual human self, the vulnerable animal, that is reactive, contracted, fearful, blinded, hopeful, lashing out, clinging on, fearing death, feeling a sense of lack and something missing... It organizes in this way within a context of a sense of separation. It is a vulnerable (and wounded) little animal, and reacts in all of these ways as all animals do.

And the felt-sense of all as Spirit allows it to reorganize, to relax, to soften. It allows the little animal to feel safe, to gradually heal, to feel nourished, a sense of fullness, of nothing missing.

All is Spirit, reflected in the physical body and emotions

Of course, even here it will take care of itself in all the common sense and practical ways, through food, exercise, getting out of harms way and so on. But it will do it within a felt-sense of all being OK, of nourishment, fullness, a deep safety beyond conventional safety and danger.

This felt-sense of all as Spirit, of nourishment, fullness, of being held, of all being OK independent of what happens to the individual, comes from Spirit - not from the individual. It is Spirit awakening to itself, reflected deeply in the individual, in the body and emotional levels of the individual. And if deepened in that way, then they are there, no matter what physically happens to the individual.

Head only, or including belly

If Spirit is filtered through the head center only (or head and heart), there is a conventional awakening. Spirit awakens to itself as the ground of seeing and seen, and there is no I anywhere (or all as I). The individual is reorganized in this context, to some extent, but may also have wounds and hangups left. These too are also recognized as Spirit... Spirit arising as wounds, so in an absolute sense, it is OK.

But when the belly is included, it allows this individual, this vulnerable little animal, to reorganize at a deep level... Deep wounds are invited to heal, all these wounds created from a sense of separation... All the fear, desire, longing, terror, dread, cruelty, hopes, wishes, clinging... All of the ways the vulnerable little animal reacts to protect itself, when it lives from a sense of separation. These are all invited to heal, in a deep way.

The wounds soften, melt, gradually heal, gradually reorganize to reflect a felt-sense of all as Spirit. And as this happens within form, there is no end to how far this can go. There is always one more bit to heal, one step further to go, new ways to reorganize within a felt sense of all as Spirit.

Taking care of what we are, and who we are

Another way to put it is that we not only take care of what we are, but also who we are.

When Big Mind awakens to itself, as awake emptiness and form absent of I anywhere, and becomes familiar with itself in this way, while still being functionally connected with an individual human self, we take care of what we are.

And when we allow our individual self to deeply reorganize within this new context, through the head, heart and belly centers, we take care of who we are. And this is an unending process, there is always further to go, a continuous deepening, healing, reorganizing, maturing.

It is a process of deepening into what we are, as Spirit awake to itself, and who we are, as an individual soul and human self, reflecting Spirit awakened to itself.

What we are offers the realization of selflessness, of an absence of I anywhere. And who we are offers the opportunity to live and explore this in and as form.

Labels: belly center, big belly, embodiment, emotions, felt-sense, three centers