Comfortable ::: Healing
I more and more experience healing as being about being comfortable with oneself. Deeply comfortable with all one's unique and deeply human experiences and characteristics. Comfortable, in a place beyond and including body/mind... This of course reflects my current process...
Comfort = experience of no separation = inclusion in one's experience of oneself and the world = healing / making one's experience of oneself and the world more whole.
It gives a sense of grounding, centering, relaxation. What I see in others I recognize in myself. I don't need to be attached to having to defend anything, prove anything. I can live my life fully. I experience a deepening sense of connection, meaning and direction. There is no separation.
As they say in Breema: True health is harmony with existence.
And as with everything else, both ends of the polarity needs to be included. We need to experience comfort with ourselves and the rest of existence, with all the flaws and everything else. And we need a vision of where we want to go (even if that is just the process of peeling off the extra).