Gradually richer
Our experience of the world is expressed in every aspect of our life and activities.
And our experience of our inner world is reflected in our experience of the outer world.
When we bring more of our inner world into awareness, we slowly experience ourselves more as a seamless whole. Through this, we gradually experience the outer world more as a seamless whole. And the inner and outer world as aspects of a larger seamless whole. Our experience of no separation is deepened and brought into our daily life and activities.
And there are many tools for this transformation to take place...
Projections
An essential tool is projections. Every quality we see in the outer world, in people, animals, nature, the Universe, fantasies, dreams and movies, are also there in the inner world. We can use the outer world as a reminder of inner qualities. And the way we relate to these qualities in the outer world, with attraction or aversion, reflects how we relate to them in ourselves. Which in turn reflect some of the ideas we have about the world, often learned from culture and family.
One specific technique is to visualize ourselves as whatever it is in the outer world that expresses a certain quality. This helps us experience it more fully and integrate it into our awareness.
As more qualities are brought into awareness, we become more familiar and comfortable with them. This opens up for increased fluidity (less rigid self-image), deep empathy with others based on recognition, and more effective choices since we are less blinded by emotions.
Meditation & Body Oriented Practice
Meditation helps us open up for all our experiences and qualities. We create a container where they can freely surface and unfold, and in the process be brought into awareness. A body-oriented practice (Tai Chi, Yoga, Breema) is also invaluable in experiencing the larger whole that the body and mind are only aspects of.
Contemplation
Contemplation and study is another essential aspect. We explore the different connections in the world, and how the seamless whole is expressed in a multitude of ways. Systems theories is one of many possible avenues.