Another practice coming up these days...
I notice a contraction and a sense of I and Other, something to defend against or gain.
Then I ask what identity is coming up?
And how would it be without that identity?
This is of course a variation of (i) identifying the belief, (ii) noticing the effects of that belief, and (iii) exploring how it would be without the belief from The Work. It is a slightly different way of accessing the same.
Using it in real life
For instance, in the Breema class last night, I noticed a contraction while giving a sequence, and saw that the identity was of wanting to do "good Breema". Without that identity, I was just there, allowing the movements to happen. No trying, no contraction.
And then the usual situation for me, sitting in a coffee shop before class reading, and noticing a tendency stirring of wanting it to be more quiet (espresso machines etc.) The identity there is of being someone who wants it to be quiet. Without that identity, there is just the field of everything happening. No resistance, no discomfort.
I mentioned this to Jen a couple of days ago, and she explored it with pain she experiences after having three wisdom teeth pulled. And the same thing. There is a contraction and sense of discomfort. The noticing of an identity of someone wanting to be free from pain. And the sense of ease and simplicity, and freedom from suffering, when that identity is relaxed and goes away.
Identity is resistance, which is discomfort
Identity is resistance is suffering. Noticing this identity allows it to relax. And the field to arise as it is, filtered less through a sense of a center, of I and Other, and the sense of resistance and discomfort that comes with it.
And yes, it can (will?) bring up fear and even terror. What is happening? How can I function without a sense of a center, sense of I and Other, and my familiar identity? What will happen? Who or what am I without this? I am nothing, and everything arising.
It is a whole new territory. A whole new way of functioning. Yet also, strangely familiar. It is what already and always is. Nothing has really changed, apart from the relaxation of a sense of center and holding onto a particular identity.