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Mini Process Work session: from frantically running to embracing heaven and earth

I am sometimes bothered by (what I perceive as) frantic behavior in others, especially when I can't seem to easily get away from it. I know of course that it is a projection, that I am not fully comfortable with this frantic and fragmented quality in my own life, but this too is something that has to be known in more detail and felt more fully for it to resolve. Sometimes, especially with long standing patterns, it has to be explored over and over, in many different ways, until I can more fully own it, more fully see it as me, more fully find peace with it in myself and others.

This afternoon, I was exposed to this frantic, fragmented energy in somebody again, and decided to try a mini-Process Work session with it (on my own, alone). I went into the frantic quality, and allowed it into movement. My feet started running in place, my head went down and out leading the body, my arms went around in circles like crazy. It felt good to be the quality, although I could also see how it is very fragmented and divorced from any real body-connection and Being Participation (the whole being included).

What caught my interest was especially the frantic and small circling arm movements, almost as a parody of somebody running in a contracted way and very fast. I allowed myself to amplify that movement, and it quickly released into larger circling movements, until the movements became very large, open and inclusive. There was a sense of celebration instead of contraction, and of embracing the whole of heaven and earth.

So hidden within the frantic, contracted state is an impulse to open up, to relax, to bring in my whole being, to embrace heaven and earth.

From this new perspective, I could see how small I make myself when I go into the contracted state, and how unnecessary it seems. There is another way of relating with this frantic energy, and that is to bring in Being Participation (as they say in Breema), to embrace it all and not contract my identity down to the little frantic fragment.

I can see the frantic quality and the contraction in others and myself, and use it as a reminder to find Being Participation. To notice it is already here.

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