What does it mean to act from integrity?
Just a couple of things for now:
The most superficial layer is integrity as consistency with beliefs. There is a belief in an idea, and then the attempt to live according to it. This is a form of integrity driven largely by shoulds and fears.
The quiet little voice
Then there is the quiet little voice. The one that is there, and remains quiet and steady, independent of how we relate to it. The one that our life proves right.
When there is a lot of beliefs present, especially of a type that contradicts this voice, it may be difficult to notice and act according to it. It may get drowned out in the confusion, or caught up in the ambivalence of being torn between following beliefs or the quiet voice.
As there are fewer and less strong beliefs and more clarity, this voice goes into the foreground and it becomes easier to act on it, it may even be effortless and just happen on its own - without even any awareness of a choice.