Humbling
As somebody mentioned yesterday, there is a lot of seeing of the personality going on when we do Breema. We see, accept, and move on.
Breema is a very humbling practice. When I work with the principles, I see how I am not as fully awake or present as I can be. I can always move more in the direction of being awake... I can always move more in the direction of the principles coming alive.
It strips away the extra.